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What Does Corona Virus Exactly Do To The Body?

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What Does Corona Virus Exactly Do To The Body? How can it be prevented? It’s Symptoms and Preventions in detail. Let’s proceed.

The World Health Organization declared the COVID-19 outbreak as a pandemic on March 11th, 2020. As of today, approximately 200,000 cases have been reported all around the world, with about 8000 deaths. Therefore, it is crucial to follow safety procedures to protect yourself and your family from acquiring the infection. Additionally, you must inform yourself of the COVID-19 and its safety protocols.

Coronavirus or COVID-19

Coronaviruses are an extensive group of viruses that produce acute health conditions in animals, such as birds and mammals. There are many types of coronavirus, but currently, only seven strains are able to infect humans, These strains primarily produce acute respiratory infections, that range from mild symptoms to life-threatening infections. Previous coronavirus outbreaks have cause pandemics, such as the SARS-CoV in 2003 and the MERS-CoV in 2012.

The current coronavirus outbreak is caused by a new strain that originated in Wuhan, China at the end of 2019. Therefore, it is called COVID-19 (meaning coronavirus disease 2019). COVID-19 causes an acute respiratory disease, that ranges from a cold to pneumonia and it can be lethal. It is highly contagious because it can be transmitted through respiratory droplets that infected people produce when they sneeze or cough. Additionally, it can also be spread if an infected person touches a surface or object that came in contact with his or her saliva or nasal discharge. For this reason, this virus has spread rapidly all over the world.

Symptoms

A coronavirus infection produces similar symptoms as a common cold or the flu, however, the intensity and severity of these may vary. These symptoms include:

  • Fever
  • Dry cough
  • Sore throat
  • Nasal congestion
  • Muscle pain
  • Fatigue
  • Breathing difficulty
  • Yellow or greenish phlegm

Other cases have reported digestive symptoms, like nausea, vomiting, and diarrhea. The majority of the cases have mild symptoms and can be treated at home with symptom-relieving medication, like acetaminophen. Nonetheless, the symptoms may worsen and lead to severe health conditions, such as pneumonia, acute respiratory failure, multi-organ failure, and death, if not treated appropriately.

Risk Factors

Statistics reveal that the coronavirus infection will produce a flu-like disease in 80% of the cases. 15% of the cases will require hospital care, and 5% may result in death. However, there are certain health conditions that might increase the chances of developing a more severe infection, such as:

  • Old age (65 years and older)
  • Weakened immune system (cancer, chemotherapy, malnourishment)
  • Pre-existing medical conditions (hypertensión, diabetes, chronic respiratory and cardiovascular diseases)

Prevention

The World Health Organization (WHO) and the Center for Disease Control (CDC) have established protocols regarding safety precautions to prevent the spread of the coronavirus. These measures include:

  1. Cover your nose and mouth when you sneeze or cough with a tissue or handkerchief. After using the tissue, you must dispose of it properly in a trashcan. If you do not have a tissue available, you can cough or sneeze into your elbow.
  2. Wash your hands with water and soap for at least 20 seconds frequently. This is one of the most important aspects to prevent contamination. If you do not have water and soap handy, you may use alcohol gel with at least 75% as an alternative.
  3. Health care providers, such as doctors, nurses, and paramedics must wear gloves and face masks to reduce the probability of acquiring the virus from potential and confirmed patients.
  4. Reduce direct contact with people who have acute respiratory infections.
  5. If you are sick and have flu-like symptoms, it is best to stay at home and rest. However, you must be cautious of the symptoms and seek medical assistance if symptoms become worse.
  6. Face masks are only recommended for people who are sick since the purpose of the face masks is to prevent the spread of microbes when they cough or sneeze. However, you can utilize N95 or N99 face masks that have the ability to filter airborne droplets more efficiently.
  7. Avoid touching your eyes, nose, or mouth at all times when touching a surface or if you are wearing gloves.
  8. Disinfect any surface and objects, such as countertops, tables, doorknobs, and lights switches, that are in direct contact with other people. You can use a cleaning product, such as chlorine and soap, to clean the surfaces with a towel or a disinfecting spray. Remember that the surface must be thoroughly dry before you come in contact with it.
  9. Remain at home and avoid visiting public places.
  10. Remain calm and follow the safety codes provided by your health institutions.

Wrapping Up.

Try to take all the safety precautions necessary to avoid infecting yourself and your family. China has proved that it can be fought and so can we if we follow instructions. The most important thing you must do is remain calm and reduce the spreading of the disease. It may be deadly, but it’s not unstoppable.

5 Best Anti-Aging Food to Avoid Looking Old and Glowing Skin

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All of us want to look young and beautiful and have glowing skin always. But just desiring is not enough and we have to work towards achieving the results.

To have perfect glowing skin you need to avoid stress, sleep on time, exercise regularly, and also eat the right foods. Yes, the food that you eat has a big impact on how your skin will look. There are many foods that even have anti-aging properties, and if you consume them regularly your skin will look flawless and young for a very long time.

Naturally, you must now be interested in learning about the best anti-aging food to avoid looking old and glowing skin. And, this is exactly what we are now about to discover.

1. Spinach

If you eat spinach on a regular basis it can promote better digestion, prevent constipation, regulate blood sugar levels, and even curb your appetite.

What is more interesting is that spinach is rich in vitamin A, and this works as an antioxidant. You perhaps know that free radicals are produced in your body through environmental toxins and through the food that you eat. These free radicals harm your cells and speed up the process of aging. However, spinach, with its antioxidant properties, will repair wounds, slow down aging, and keep your skin healthy.

Also, spinach is rich in vitamin C that will help your skin produce more collagen, and you will be able to combat the problem of dry and scaly skin. It even contains a good amount of iron that will offer your skin a nice, healthy glow.

 

2. Blueberries

The next in this list of anti-aging foods are blueberries. These berries are known to improve glucose and cholesterol levels. Furthermore, they are extremely rich in antioxidants, and the darker the berries, the higher will be their antioxidant levels.

The chemical compound that offers berries their dark color is called anthocyanin. According to a study, anthocyanin helps prevent aging and even improves one’s overall mood. Also, blueberries contain a good amount of vitamin E, vitamin C, iron, zinc, and selenium.

If you want to delay the appearance of wrinkles then make sure you consume blueberries on a regular basis. Raspberries and strawberries too have anti-aging properties, so you can have them as well.

3. Almonds

Do you know regular consumption of almonds can not only prevent the appearance of wrinkles but also reduce the appearance of the existing ones? Well, almonds contain a good amount of antioxidant vitamin E, which is known to repair skin tissues. And, it also delivers polyphenols and essential fatty acids, which is greatly beneficial to our skin.

Almonds are even known to induce sleep. Lack of proper sleep can have a bad impact on your skin and lead to aging. So, if you are unhappy with your sleep patterns, and also want to delay aging, then, make sure you have a handful of almonds, as a snack, regularly.

4. Avocado

Avocadoes have been everywhere recently. You will find them being used as a spread on toast, in guacamole, and also in smoothies. There of course are reasons behind their popularity, and the most important being their anti-aging effect.

Rich in essential fatty acids (EFA), and monosaturated fats, avocadoes are your perfect pick to fight your battle against aging. Avocadoes even contain vitamin E which helps reduce the appearance of wrinkles and fine lines.

Not only should you eat avocadoes regularly but also make a pack out of it and apply it to your skin to enjoy additional anti-aging benefits.

5. Green Tea

Now that we have mentioned a few anti-aging foods, let us also get to learn about a drink that offers super-amazing results. It is none other than the popular green tea.

Green tea is rich in antioxidants, and its antioxidant benefit comes from a compound known as polyphenols. Catechins are a sub-group of polyphenols and this helps destroy free radicals effectively and thus slows down the process of aging.

That is not the only benefit that green tea offers. Regular consumption will offer your skin a beautiful glow and even helps you lose weight and feel more energized. Sure, these are reasons enough for you to drink at least two cups of this wonderful tea every day.

To Conclude –

So, these are some of the best anti-aging foods that you can consume. Remember, together with eating foods that are beneficial, you need to also avoid those that are harmful. Some such foods that are bad for your skin are spicy food, sugar-rich foods and drinks, oily snacks, and fast food. Make sure to avoid them as much as you can as they will only come in your way of achieving beautiful skin.

Another thing to remember is that this is not magic. If you start consuming the foods suggested above you surely will notice changes but that will not happen overnight or in a day or two. You have to be patient and consistent, and then you will be more than happy with the results you get.