All of us want to look young and beautiful and have glowing skin always. But just desiring is not enough and we have to work towards achieving the results.
To have perfect glowing skin you need to avoid stress, sleep on time, exercise regularly, and also eat the right foods. Yes, the food that you eat has a big impact on how your skin will look. There are many foods that even have anti-aging properties, and if you consume them regularly your skin will look flawless and young for a very long time.
Naturally, you must now be interested in learning about the best anti-aging food to avoid looking old and glowing skin. And, this is exactly what we are now about to discover.
If you eat spinach on a regular basis it can promote better digestion, prevent constipation, regulate blood sugar levels, and even curb your appetite.
What is more interesting is that spinach is rich in vitamin A, and this works as an antioxidant. You perhaps know that free radicals are produced in your body through environmental toxins and through the food that you eat. These free radicals harm your cells and speed up the process of aging. However, spinach, with its antioxidant properties, will repair wounds, slow down aging, and keep your skin healthy.
Also, spinach is rich in vitamin C that will help your skin produce more collagen, and you will be able to combat the problem of dry and scaly skin. It even contains a good amount of iron that will offer your skin a nice, healthy glow.
The next in this list of anti-aging foods are blueberries. These berries are known to improve glucose and cholesterol levels. Furthermore, they are extremely rich in antioxidants, and the darker the berries, the higher will be their antioxidant levels.
The chemical compound that offers berries their dark color is called anthocyanin. According to a study, anthocyanin helps prevent aging and even improves one’s overall mood. Also, blueberries contain a good amount of vitamin E, vitamin C, iron, zinc, and selenium.
If you want to delay the appearance of wrinkles then make sure you consume blueberries on a regular basis. Raspberries and strawberries too have anti-aging properties, so you can have them as well.
Do you know regular consumption of almonds can not only prevent the appearance of wrinkles but also reduce the appearance of the existing ones? Well, almonds contain a good amount of antioxidant vitamin E, which is known to repair skin tissues. And, it also delivers polyphenols and essential fatty acids, which is greatly beneficial to our skin.
Almonds are even known to induce sleep. Lack of proper sleep can have a bad impact on your skin and lead to aging. So, if you are unhappy with your sleep patterns, and also want to delay aging, then, make sure you have a handful of almonds, as a snack, regularly.
Avocadoes have been everywhere recently. You will find them being used as a spread on toast, in guacamole, and also in smoothies. There of course are reasons behind their popularity, and the most important being their anti-aging effect.
Rich in essential fatty acids (EFA), and monosaturated fats, avocadoes are your perfect pick to fight your battle against aging. Avocadoes even contain vitamin E which helps reduce the appearance of wrinkles and fine lines.
Not only should you eat avocadoes regularly but also make a pack out of it and apply it to your skin to enjoy additional anti-aging benefits.
5. Green Tea
Now that we have mentioned a few anti-aging foods, let us also get to learn about a drink that offers super-amazing results. It is none other than the popular green tea.
Green tea is rich in antioxidants, and its antioxidant benefit comes from a compound known as polyphenols. Catechins are a sub-group of polyphenols and this helps destroy free radicals effectively and thus slows down the process of aging.
That is not the only benefit that green tea offers. Regular consumption will offer your skin a beautiful glow and even helps you lose weight and feel more energized. Sure, these are reasons enough for you to drink at least two cups of this wonderful tea every day.
To Conclude –
So, these are some of the best anti-aging foods that you can consume. Remember, together with eating foods that are beneficial, you need to also avoid those that are harmful. Some such foods that are bad for your skin are spicy food, sugar-rich foods and drinks, oily snacks, and fast food. Make sure to avoid them as much as you can as they will only come in your way of achieving beautiful skin.
Another thing to remember is that this is not magic. If you start consuming the foods suggested above you surely will notice changes but that will not happen overnight or in a day or two. You have to be patient and consistent, and then you will be more than happy with the results you get.